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desayunos saludables

NutriConceptos

Si la vida te da naranjas, no hagas zumo.

1 Octubre, 2016

Bajan las temperaturas, llegan los primeros resfriados y con ellos el archiconocido zumito de naranja.

Nos invade la necesidad de tomar un zumo de naranja natural a primera hora para sentir que las defensas afloran, un escudo protector nos envuelve y no hay bacteria ni virus que pueda con nosotros.

En el post de hoy resolveré las siguientes cuestiones:

  1. ¿El zumo de naranja contribuye a prevenir o a curar un catarro?
  2. ¿Hay que beberse el zumo rápidamente porque pierde la vitamina C?
  3. ¿Tenemos que tomar zumos o suplementos de vitamina C para alcanzar los niveles recomendados?
  4. ¿Qué diferencias hay entre el zumo de naranja y una naranja entera?
zumo de naranja

Zumo de naranja y vitamina C.

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NutriConsejos

Desayunos saludables I

15 Septiembre, 2016

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